Coffee/caffeine: lower doses throughout the day vs higher doses few times a day

xeliex

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To me, it always feels like the daily total. It almost doesn't matter when I have my coffee.
 

TobyBjorn

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Nov 24, 2019
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I've always dosed throughout the day, but within that I have varied the dose size and frequency more than I have varied the total. 200mg every 2.5-3 hours totaling 900-1400 mg seems ideal me for, but it doesn't make a big difference if I mix that up.
 
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