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Coffee And Cortisol
- Thread starter MSH
- Start date
Iqa
Member
- Joined
- Jul 14, 2020
- Messages
- 7
Coffee Inhibits Cortisol Synthesis
Check out the above thread for more info but to answer your question, it depends.
Personally, coffee makes me relaxed and sleepy but I tend to drink it with a carbohydrate source like honey or table sugar. Before I knew about Peat, I drank coffee black and that seemed to cause some symptoms like anxiety and fast heart rate that was likely caused by high cortisol. So if you want some cortisol go with black coffee and if not (which Ray believes is a healthier state), add some sweetness to it.
Check out the above thread for more info but to answer your question, it depends.
Personally, coffee makes me relaxed and sleepy but I tend to drink it with a carbohydrate source like honey or table sugar. Before I knew about Peat, I drank coffee black and that seemed to cause some symptoms like anxiety and fast heart rate that was likely caused by high cortisol. So if you want some cortisol go with black coffee and if not (which Ray believes is a healthier state), add some sweetness to it.
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