Did Peat ever say how much coffee at on time to drink, or not more than a certain amount? I am pretty sure those huge Starbucks sizes are not what he is advising lol. I started with a standard 5oz cup using the standard coffee measure spoon but today made half more/8oz cup. I mix it with 4 tsp sugar and 1 cup lowfat milk. I also have a cup of OJ usually a little before, but not with the coffee.