Hi all,
First post here.
I've been Peating for about 6 months. I had been Peating 3 months in early 2012, but got distracted by Matt Stone over winter and gorged on everything - PUFAs, starch, whatever.
I've had problems with sleep for about 20 years (I'm 34) - mainly getting to sleep, although lately (last 2 years), I've been waking in the middle of the night, with raging adrenals. Very rarely get to sleep once this has happened, even if I drink some salty orange juice/coconunt oil, milk, sugar etc. I always have some vit e, aspirin, k2/d2, niacinamide, milk, sugar, gelatin before bed, but it doesn't help.
Generally I eat a Droddy style Peat. Don't really care about food, so I'm pretty happy with OJ (1.5 litres), milk (2 litres) (no fat goat milk), cocounut oil, coffee, gelatin, eggs, liver, steak, scallops etc.
I have very cloudy urine. Any ideas if this suggests anything?
Is it related to stress hormones in any way?
First post here.
I've been Peating for about 6 months. I had been Peating 3 months in early 2012, but got distracted by Matt Stone over winter and gorged on everything - PUFAs, starch, whatever.
I've had problems with sleep for about 20 years (I'm 34) - mainly getting to sleep, although lately (last 2 years), I've been waking in the middle of the night, with raging adrenals. Very rarely get to sleep once this has happened, even if I drink some salty orange juice/coconunt oil, milk, sugar etc. I always have some vit e, aspirin, k2/d2, niacinamide, milk, sugar, gelatin before bed, but it doesn't help.
Generally I eat a Droddy style Peat. Don't really care about food, so I'm pretty happy with OJ (1.5 litres), milk (2 litres) (no fat goat milk), cocounut oil, coffee, gelatin, eggs, liver, steak, scallops etc.
I have very cloudy urine. Any ideas if this suggests anything?
Is it related to stress hormones in any way?