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Any update(s)?I’ve ordered some, I’ll post my results when I receive it.
I was thinking three doses of 1.33g for a total of 4g per day, do that for
5 days.
Cool , let us know how it's going!Love this stuff. Been taking a teaspoon of 5:1 extract in water every morning. This calms me down quickly, similar to how Vitamin E feels.
I want to increase the dosage, though, per some of the implications of this thread.
This is what I'm using: Rou Cong Rong 5:1 Extract Powder 4oz | Cistanche Lab Tested 5:1 Concentrate 112g
If one already uses Aspirin regularly would Cistanche be 'too much', or perhaps cycle them both. idk.
Cool , let us know how it's going!
Thanks I research this stuff anyway, so I might as well share a little of it:)I will, I promise! Appreciate you posting the research. You are the inspiration here :)
Thanks I research this stuff anyway, so I might as well share a little of it:)
Btw if you react well to anti oxidants you might want to check out emoxypine, its pretty much side effect free and a very strong anti oxidant and OTC .
This says it all . It also increases GABA and dopamine.Haha, I totally get it. It is finding a good home in my experimentation and knowledge.
Never heard of emoxypine but I will do a little digging. Thanks!
This says it all . It also increases GABA and dopamine.
That's like 10-15 g right? I would be very of taking too much . Aninal studies show diminishing returns in higher doses. I think it raised serotonin ,only in higher doses .Took 3 teaspoons of 5:1 yesterday in divided doses. More is better. I'll do this again today.
That's like 10-15 g right? I would be very of taking too much . Aninal studies show diminishing returns in higher doses. I think it raised serotonin ,only in higher doses .
Okay if you feel good on it then do it ! Will be an interesting testimonial.If the extract is truly 5:1, I'd be consuming 45g a day right now. Going on feels yesterday, I took it to facilitate stretching and sleep. Any mention of loading periods in the studies?
Wow, this is going to be super interesting. I’m taking 3g every other day at the moment and feel good.If the extract is truly 5:1, I'd be consuming 45g a day right now. Going on feels yesterday, I took it to facilitate stretching and sleep. Any mention of loading periods in the studies?
How long have you been taking it ? And have you noticed dininsing results?Wow, this is going to be super interesting. I’m taking 3g every other day at the moment and feel good.
How long have you been taking it ? And have you noticed dininsing results?
Awesome, keep it up!Taking it for about 2 weeks now.
Did you mean diminishing results? If so, not really, it’s hard to say as I haven’t been taking it religiously every other day. Sometimes it might be 2 days break. I only increased my dosage from 1g to 3g after having read this thread and seeing that the benefits are seen from 2.5 - 5g apparently.
I feel very motivated to get things done when I’m using this.
Libido hasn’t really been effected, except when I took 4g one day ? Might try taking 4g again to see what happens ?
Thanks buddy.Awesome, keep it up!
Someone recently send me this .Thanks buddy.
Also a side note, a big side note actually lol!, my skin has become extremely smooth and clear, I have some breakouts when I’m not careful with what I eat (on my scalp and face), especially fatty food (eg double cream). Despite being a little “naughty” recently and indulging somewhat, my skin has been smooth and clear.
I’m not sure if it was you who posted a study on cistanche having a positive effect on Endotoxin and fatty acid metabolism etc., but I’m having a super beneficial response to it.