Finally I found something that reduces iron. My ferritin was 231 in the end of august, and now is 169 ng/ml!!
Serum iron was 110 ug/dl, and now is 60 ug/dl!! It is close to deficiency, since the reference range is 59 – 159 ug/dl.
Transferrin Saturation was 40%, and now is 20,7 % !! Whooo!!
What I did? Simple. 1 teaspoon of powdered Cilantro on breakfast, and 1 tablespoon at lunch and dinner, this added to the food, since I like the taste of it.
Now I will keep doing it until I reach a ferritin of 50 ng/ml. My only concern is the lower serum iron, don’t know what this mean.
So, this is my testimonial, I hope this is informative for people that have high iron to try Cilantro.
Serum iron was 110 ug/dl, and now is 60 ug/dl!! It is close to deficiency, since the reference range is 59 – 159 ug/dl.
Transferrin Saturation was 40%, and now is 20,7 % !! Whooo!!
What I did? Simple. 1 teaspoon of powdered Cilantro on breakfast, and 1 tablespoon at lunch and dinner, this added to the food, since I like the taste of it.
Now I will keep doing it until I reach a ferritin of 50 ng/ml. My only concern is the lower serum iron, don’t know what this mean.
So, this is my testimonial, I hope this is informative for people that have high iron to try Cilantro.