Chromium, boron, molybdenum underrated?

[Motif]

Unfortunately Cronometer is not showing them, but I guess theiy are important.

What foods do you eat for them?

i often read chromium is good for diabetes and it’s prevention too.

 

[Motif]

Up

 

[Motif]

Iodine too.

 

[863127]

I use these -- Thorne Pic-Mins. Anyone know of a supplement like this without fillers?

Pic-Mins®: A unique formula of seven essential trace minerals in optimally absorbed forms*

Pic-Mins contains well-absorbed forms of zinc, selenium, chromium, manganese, molybdenum, boron, and vanadium. These trace minerals function as cofactors in numerous enzymatic reactions in the body.*

www.thorne.com

Boron (Picolinate)	700mcg
Chromium (Nicotinate Glycinate)	100mcg
Manganese (Picolinate)	2.5mg
Molybdenum (Glycinate)	50mcg
Selenium (Selenomethionine)	100mcg
Vanadium (Picolinate)	50mcg
Zinc (Picolinate)	15mg

Other Ingredients: Calcium Laurate, Hypromellose Capsule, Microcrystalline Cellulose, Silicon Dioxide

 

[DonLore]

Boron is very good and underrated. Its pro-testosterone, bone-building, anti-athritis and anti-fungal. 10mg a day would be good to prevent any problems, but some do 100+mg for some time if there is fungal problems. 700mcg is too little

 

[magnesiumania]

ReMyte® Mineral Solution

ReMyte™ is a concentrated electrolyte solution containing 12 essential minerals. It balances your electrolytes and helps your body achieve complete hydration. Order today!

rnareset.com

I often recommend her product for only 1 reason. They work,

 

[youngsinatra]

Boron is definitely underrated.

10mg per day is very good for bone health, mineral regulation, raising low vitamin D (despite sun exposure or supplementation), raising free T, lowering SHBG, improving libido, lowering inflammation especially in the joints.