InChristAlone
Member
Elderberry is all the rage but it can cause cytokine storm. When I use zinc preventatively I actually get a huge immune response and full blown cold.I bought his COVID guide. He basically states following as protective:
Elderberry
Nutritional Zinc
Ionic Zinc Lozenge or Spray
Copper
Optional ones to add:
Garlic, Echinacea, Vit C 150mg, NAC.
Avoid high doses vit A, D, Calcium, Monolaurin.
He did state to avoid some things coz they put more strain on lungs. That part kinda makes sense.