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Choline Lowers Homocysteine Levels, But Only In Folate/B12 Deficient People

Discussion in 'Scientific Studies' started by lvysaur, Jun 3, 2018.

  1. lvysaur

    lvysaur Member

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  2. fradon

    fradon Member

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    only issue is for some undermethylators folate and b12 can lower methylation for me it just wipes out my energy.
     
  3. ddjd

    ddjd Member

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    not if you take the methyl versions methylb12 and methylfolate. that would only increase methylation.
     
  4. magnesiumania

    magnesiumania Member

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    Of what??? Its so confusing when people just say methylating when you can overmethylate, say dopamin while you undermethylate something else at the same time? I understand those b vitamins provide methyl but where does it go?
     
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