Chinese Restaurants - What Are My Best Options?

Joined
Oct 15, 2015
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193
Anyone have suggestions for what to order at Chinese restaurants that is not too off the charts in PUFA? What do you order?
 

DaveFoster

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Jul 23, 2015
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Portland, Oregon
Buffets are easy. Just go for the fruit, sushi without sesame seeds or sauces, and sea food cooked in butter or by itself (as with crab legs).

Soda for a drink.

Nothing fried. Ever.
 
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Feb 4, 2015
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Poofah isn't the only concern when eating American "Chinese" food. There's low food quality, additives, msg, iodized salt and other things. Therefore, worrying about veg. oil is trivial. Just enjoy the experience and don't worry about it. You shouldn't be eating out all the time anyway. Poofah is a part of the experience of ACF. Without it, it doesn't make sense.
 
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Joined
Oct 15, 2015
Messages
193
Thanks for responses. That is kind of what I figured but I was hoping someone would have some secrets for how to have my cake (peat lifestyle) and eat it (chinese food) too It seems to be pretty much impossible to eat out in the US at this point without compromising health. It is frustrating.
 

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