Children Who Drank Whole Milk Had Lower Risk Of Being Overweight Or Obese


Aug 6, 2017
Another study conflicting with "best practices" confirms RP right once again. Before this study worsened health outcomes from skim milk was only demonstrated with adults, now it's clear also for children.

Study: Children who drank whole milk had lower risk of being overweight or obese

A misconception propagated on this forum is the superiority of skim milk, or 1% but people need to understand that RP's recommendation of these is only in the context of using it as food. Which means copious amounts per day, over 1 liter or so. If you drink a glass or two of milk with each meal you should consume it whole.


Sep 25, 2018
I agree with the last part of your OP. Also, most children need all the good calories they can get.


Nov 18, 2019
@rei I saw this released today. Totally stoked to see it. Glad you shared it!

For a long while I was doing 1% but about three months ago switched back to whole and it seems to be working better for my system.
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