Childhood Stress

Discussion in 'Stress' started by Raincoast, May 2, 2017.

  1. Raincoast

    Raincoast Member

    Joined:
    Oct 10, 2016
    Messages:
    57
    Gender:
    Male
  2. Art Vandelay

    Art Vandelay Member

    Joined:
    Jul 1, 2016
    Messages:
    33
    Gender:
    Male
    Location:
    Australia
    Here's the survey if anyone is interested: Take The ACE Quiz — And Learn What It Does And Doesn't Mean

    Well, I'm stuffed then!
     
  3. encerent

    encerent Member

    Joined:
    Sep 16, 2014
    Messages:
    574
    Don't stress about childhood stress, you've overcome whatever happened to you in childhood, because you're here now. You can heal, regenerate and change (if you want to change) right now.
     
  4. Elchapchapchapo

    Elchapchapchapo Member

    Joined:
    Jul 20, 2016
    Messages:
    292
    Gender:
    Male
    I like this a lot.

    For anyone interested I have a guide about achieving self-esteem,inner-game,wholeness if interested. It did come from a pickup site, however is not so much linked to that and has really solid advice about restoring emotional wellbeing through different mechanisms i.e. healing unmet childhood needs.

    A couple other things to look at for healing are - healing your inner child guided meditations, self-forgiveness guided meditations, receiving love guided meditations. Yoga is awesome for reconnecting you back to your body vs. being stuck in your head all day. There is also a Trauma Release Exercise video by David Berceli which have been helpful to those with PTSD and things of the like.

    Haha sorry if this came off like a dicator, just trying to share knowledge I've accumlated on this subject as it is one I need to invest more of my own time in.
     
  5. DaveFoster

    DaveFoster Member

    Joined:
    Jul 23, 2015
    Messages:
    4,842
    Gender:
    Male
    Maybe childhood stress manifests in its destruction through a deterioration of familial relationships in young adulthood. Maybe with the proper social connection, the effect may be overcome.
     
  6. Regina

    Regina Member

    Joined:
    Aug 17, 2016
    Messages:
    1,810
    Gender:
    Female
    Location:
    Chicago
    "Nothing is stored; it's like the pasts are all present in the same room, and we periodically have a different perspective on them. When the present balance of stuff, toxicants, euphoriants, etc., is good, you can think and feel what you want to about things." —Ray Peat
    And Haidut has said (paraphrased) if you can significantly abate stress, you can view memories.....
     
  7. ro.

    ro. Member

    Joined:
    Mar 4, 2016
    Messages:
    41
    Gender:
    Male
    Hey man, could you hook me up with this stuff please?

    Thanks
     
  8. Elchapchapchapo

    Elchapchapchapo Member

    Joined:
    Jul 20, 2016
    Messages:
    292
    Gender:
    Male
    [​IMG]

    Haha, i gotcha brother , its on its way
     
  9. Constatine

    Constatine Member

    Joined:
    Sep 28, 2016
    Messages:
    1,623
    Gender:
    Male
    Stress reduction techniques, a calorie surplus, and above all copious amounts of light exposure was how I overcame my stressful childhood. I never got that into meditation from what I've experienced meditation when combined with light exposure is a powerful tool.
     
Loading...