Cheap Recipe For Gelatin, Protein And Calcium

vulture

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Sep 1, 2017
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hi

I met a Colombian woman who likes to cook and talking with her she told me an interesting recipe:
Take fish heads, pressure cook em for half an hour, let it cool, put it on a blender and make a cream out of the thing, add some garlic, onion, cilantro and comino. Cook it a few minutes and it’s like a cream or thick soup full of calcium from bones, gelatin from skin, protein from meat, tasty and full of some minerals also.
I know some of you aren’t gonna even give it a try xD
 
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vulture

vulture

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No idea, I used “reineta”, a white meat fish, I would avoid fishes with strong smell
 

Luann

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That seems like a nice way to get gelatin without the endotoxins...
 

Elize

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What kind of fish does she use?
I use a variety of fish heads,also pressure cooked beef bones so that I have 2 kinds of gelatin/collagen. I cook them 2 hours. This ensure that you have no histamine in gelatin.
 

rei

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By dipping the head in boiling water for a while before putting in pressure cooker it will greatly reduce the amount of PUFA oils from the skin and other defensive secretions that coat the fish.

Someone mentioned to stay away from smelly fish. By boiling them like this you can almost forget that aspect.
 
EMF Mitigation - Flush Niacin - Big 5 Minerals

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