Rinse & rePeat
Member
- Joined
- Mar 10, 2021
- Messages
- 21,501
IMostly negative changes, except for my hair which got much better.
The diet that I looked my best on in my life:
Ghee, avocados, salmon, sourdough bread, bananas, lentils, almonds, tomatoes, spring onion, red onion, garlic
Intuitively picked, didn’t know anything about diet at the time
Id go back to that diet if I didn’t lose tolerance for bread or ghee
I can relate! My first year on the "Eat Right For Your Blood Type" diet, strictly, was one of my best too. It took out a lot of inflammation with aches and pains diminishing and inflammation in my face too! Ten pounds came off in a year eating salmon, LOTS of olive oil, beans, beef & lamb, broccoli, spinach, sweet potatoes and other un-Peaty things. When the first "homeymoon" year past my teeth started to suffer, turning opaque with the roots in my front visible. 6 years later, my hair was turning wiry underneath with thick strays here and there, and eventually my skin started getting scaly on my legs. Only until I started "Peating' did my hair problems reverse as well as the scaly skin and opaque teeth. I am still not sure where exactly where milk fits into the equation. I am currently on whole raw milk, but that puts weight on too fast, and I am not sure if my body likes the nonfat. Maybe I will try to mixing the two next. I will say my first year of doing this Peat thing was an adjustment, as everyone said there is a lot of PUFA dumping to be done and I wasn't sure it was gonna work for me, but the science is indisputable so I stuck with it. 4.5 years into it I am glad I did with it because my skin has never looked better at any point in my life.Mostly negative changes, except for my hair which got much better.
The diet that I looked my best on in my life:
Ghee, avocados, salmon, sourdough bread, bananas, lentils, almonds, tomatoes, spring onion, red onion, garlic
Intuitively picked, didn’t know anything about diet at the time
Id go back to that diet if I didn’t lose tolerance for bread or ghee