Hi all -- I've been using Peat-inspired nutrition tips for a year or two to success; I feel better in the gym and have great energy levels.
My younger sister is celiac w/ all the typical symptoms: fatigue, self-reported depressive moods, varying levels of anxiety, and annoyance at difficulty getting gluten-free options on her campus. I've been doing preliminary reading before suggesting supplements / diet changes to her -- what I've been seeing a lot is that riboflavin / B2 could help with strengthening lining of digestive tracts.
I haven't seen Ray comment specifically on celiac too much (other than suggesting it's probably wise to avoid gluten altogether, which is difficult for her right now), but is there any harm in seeing if B2 (thinking of either Thorne Prenatal Complex or Thorne Basic B Complex) helps, or are there better things to start out with (progesterone possibly)? And any suggestions going forward if B2 supplementation doesn't work well? Thanks in advance
My younger sister is celiac w/ all the typical symptoms: fatigue, self-reported depressive moods, varying levels of anxiety, and annoyance at difficulty getting gluten-free options on her campus. I've been doing preliminary reading before suggesting supplements / diet changes to her -- what I've been seeing a lot is that riboflavin / B2 could help with strengthening lining of digestive tracts.
I haven't seen Ray comment specifically on celiac too much (other than suggesting it's probably wise to avoid gluten altogether, which is difficult for her right now), but is there any harm in seeing if B2 (thinking of either Thorne Prenatal Complex or Thorne Basic B Complex) helps, or are there better things to start out with (progesterone possibly)? And any suggestions going forward if B2 supplementation doesn't work well? Thanks in advance