What benefits have you noticed?I started with 4 drops spread throughout the day for 2 weeks, then added more every 2 weeks.
I'm currently using 9 drops per day divided in 3 doses.
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What benefits have you noticed?I started with 4 drops spread throughout the day for 2 weeks, then added more every 2 weeks.
I'm currently using 9 drops per day divided in 3 doses.
What benefits have you noticed?
Any updates?Thank you @baccheion- adding back in both:)
hi! I have added Xylitol into my diet/toothcare , and am oil pulling - Things are getting better ! thank you:)
I try to go by this:Based on your reading what is your take on using Iodine? I read the research you posted above. They state that in Montefero Italy, where they had the iodine deficiency, they used 2mg of lugols a week to correct the deficiency; seems more reasonable than the doses recommended by some of the iodine gurus I've seen elsewhere. They also mention the need for a delicate balance with iodine due to its U shaped curve of effects i.e. issues with too little and issues with too much.
@burtlancast
What are your thoughts on the iodine situation?
Do either of you guys have any relevant research you'd recommend reading on it?
I try to go by this:
- Let us keep our minds open, by all means, as... | Ray Peat Forum
Due to affinity, the typhoid has to withstand and adapt for the person to take advantage of the therapeutic uses, if it can't do this, it's out of question. Iodine is a contributor to maintaing the integrity as long as it hasn't been compromised already, because in cases of existing damage, the chances of it being counterproductive increase and you have to be an artist to prevent this from occurring. For those that are wealthy, high doses of it tend to be too stimulatory or suppressive, it's tricky to find the proper dose, the products used for supplementation don't allow such degree of control.
Some people find that extra chloride intake is taxing, and something similar can happen to iodine depending on your degree of inflammation and how you can curb it, both trigger the aggressive side of immunity (which is good if the person can resist).
For the reason mentioned above, I would start reading the RDA experiments rather than doing the reverse, because it will help you to be suspicious when you need to for knowing the conservative side. I also suggest you to read the original material by Juan Wolff and Israel Chaikoff to be aware of misrepresentations.
That's what Alan recommends here as well:
- Gaby Responds to Iodine Rebuttal 3 (July 2006) Townsend Letter for Doctors & Patients