BibleBeliever
Member
I'm looking to add in pork kidney (20-35 grams) daily. Proper cooking and cutting up into squares and freezing; having some daily for extra selenium.
Pork, fresh, variety meats and by-products, kidneys, cooked, braised Nutrition Facts & Calories
I think on cronometer is says over 200% selenium per 35 grams. Consume a little piece with a piece of liver, an egg and a small oyster with buttered/sugared coffee, cheese and potatoes with a well cooked white button mushroom. Some maple syrup and honey too; a few grams of salt of course.
I bought a kidney before and didn't bother to look up the instructions for cooking. Just boiled and went to eat. Very bad idea, tasted like urine, disgusting.
Learned my lesson though, cook properly next time.
Pork, fresh, variety meats and by-products, kidneys, cooked, braised Nutrition Facts & Calories
I think on cronometer is says over 200% selenium per 35 grams. Consume a little piece with a piece of liver, an egg and a small oyster with buttered/sugared coffee, cheese and potatoes with a well cooked white button mushroom. Some maple syrup and honey too; a few grams of salt of course.
I bought a kidney before and didn't bother to look up the instructions for cooking. Just boiled and went to eat. Very bad idea, tasted like urine, disgusting.
Learned my lesson though, cook properly next time.