Casein v. glycine

sunmountain

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Joined
May 12, 2014
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792
I tried green can for several months, but found it increased stomach swelling, so switched to glycine. I've been using glycine for several months now, 3-4 T per day. I read on the forum it's not good to take a single amino acid for long periods, so will taper down on it, but need a protein supplement.

Which is a better protein supplement, casein or glycine?

thanks
 

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