Carbs, Not Fats, Boost Half-marathon Race Performance

Discussion in 'Exercise' started by lollipop, Dec 16, 2015.

  1. lollipop

    lollipop Guest

  2. Ideonaut

    Ideonaut Member

    Joined:
    Sep 20, 2015
    Messages:
    438
    Gender:
    Male
    Location:
    Seattle
    The article says to eat carbs before a long run and do something to increase their availability, but doesn't say what that would be. Anyone know?
     
Loading...