superhuman
Member
- Joined
- May 31, 2013
- Messages
- 1,124
Hello guys
Protein is talked and hyped alot in the weight lifting/bodybuilding community. Im trying to cut some fat so i can get into really low bodyfat.
I was wondering what is an optimal amount of protein to shoot for? since there are some saying you only need 0.8/lbs then some say you need alot more etc.
And what about carb to protein ratio since RP seems to feel like that is also very important? would be great to hear if anyone has done cutting down to low bodyfat and maintained or even build strength while doing it and how many grams of protein they did it with and carbs etc etc
Protein is talked and hyped alot in the weight lifting/bodybuilding community. Im trying to cut some fat so i can get into really low bodyfat.
I was wondering what is an optimal amount of protein to shoot for? since there are some saying you only need 0.8/lbs then some say you need alot more etc.
And what about carb to protein ratio since RP seems to feel like that is also very important? would be great to hear if anyone has done cutting down to low bodyfat and maintained or even build strength while doing it and how many grams of protein they did it with and carbs etc etc
