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Caprylic acid (500 mg oil gelcap) causes a notable die-off reaction. How to interpret this?
It is well known as an anti-fungal. But it is also has anti-biotic and anti-viral capabilities. Anything with antibiotic capabilities seems like it could/should cause die-off if taken orally. Yet it has a reputation of being positive for health.
Notably, coconut oil, which has caprylic acid, but in a lower quantity and mixed with other MCTs, does not cause this reaction.
How to interpret?
It is well known as an anti-fungal. But it is also has anti-biotic and anti-viral capabilities. Anything with antibiotic capabilities seems like it could/should cause die-off if taken orally. Yet it has a reputation of being positive for health.
Notably, coconut oil, which has caprylic acid, but in a lower quantity and mixed with other MCTs, does not cause this reaction.
How to interpret?