yoshiesque
Member
- Joined
- Mar 9, 2014
- Messages
- 367
I am stuck in a city where sunset is at 4pm and on top of that I wake up around 1-2pm, due to work. I get 8 hours of sleep, but no sunlight.
I have heard of bright light therapy, where its LEDs with very high intensity has been known to help seasonal mood disorders, can also help replace sunlight.
but then there is also red light?
any tips on what can be done?
I have heard of bright light therapy, where its LEDs with very high intensity has been known to help seasonal mood disorders, can also help replace sunlight.
but then there is also red light?
any tips on what can be done?