Such_Umami
Member
- Joined
- Sep 29, 2019
- Messages
- 150
I was thinking about supplementing potassium for my fast that I will do with sodium for electrolytes. How would I go about this?
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I do along with magnesium. My supplement's package says 350mg is around 17,% of RDA. I take 3. But I'm going to drop it because of additives.Anybody supplements it?
How much would be safe?