Can You Supplement Potassium?

Such_Umami

Member
Joined
Sep 29, 2019
Messages
150
I was thinking about supplementing potassium for my fast that I will do with sodium for electrolytes. How would I go about this?
 

TheSir

Member
Joined
Jan 6, 2019
Messages
1,952
It's difficult to find actual potassium supplements in sufficient doses, but in the salt section in grocery stores you can buy salt that is 99% potassium chloride. Herbamare is one brand that makes this salt. They are usually marketed as heart friendly. One packet has more than month's RDA.
 

Zigzag

Member
Joined
Aug 27, 2018
Messages
663
Anybody supplements it?
How much would be safe?
I do along with magnesium. My supplement's package says 350mg is around 17,% of RDA. I take 3. But I'm going to drop it because of additives.
 

Similar threads

Back
Top Bottom