I consume lots of coffee, about 1-200 mg Niacinamide, and Aspirin, no sprouting yet. Should I increase or what ? Lol
How much is lots?
I'm almost certainly low in PUFA so that is also something to keep in mind but I take 1200 mg coffee (10 cups) and 650 mg aspirin daily, niacinamide occasionally when I want the anti-anxiety properties but not regularly
My hands and feet are always warm, my temp is around 99, and my pulse is in the high 70s to low 80s so I'm in a pretty good state metabolically.
L-dopa (Mucuna Pruriens) also does wonders for my mood and hair but you have to make sure to get tons of b vitamins and solid nutrition overall (milk, liver, eggs) when take caffeine/Mucuna/dopaminergic stuff or you will get horrible withdrawal symptoms and mental issues
Basically I'm always "high" lmao. Makes sense if you think about it, rockstars disproportionately keep their hair and they are always doing drugs and barely eating, so high dopamine, low PUFA.