Can we convert potato/starch to sugar like it happens with fruit?

[mostlylurking]

for sugar metabolism wouldnt you need a few milligrams thiamine for every few grams sugar? why are hundreds of milligrams needed, is it to correct a lifelong deficiency
what benefits have you noted so far. any big metabolic boosts?

I have explained this several times on other threads. I do not want to be criticized for hijacking this thread so I won't repeat the information here.

 

[AlaskaJono]

@Ben. Yes, I fridge them for 3 days minimum. Then cook with them. (We usually have a few pounds in the fridge anyway). I am aware of the post-cooking fridge theory, but this is not that. Just try it and see how your belly/digestive tract is. Totally a different experience for myself and my wife.