theLaw
Member
- Joined
- Mar 7, 2017
- Messages
- 1,403
@theLaw I normally take 6-10 capsules, once a week or two. I think Haidut said he does something like this. I've never tried such large doses as you recommend, but I will.
Does this ever worry you? (from toxinless.com)...
"Fine powders vs granular charcoal
I think fine powders are more active due to their increased surface area. However, Ray Peat has pointed out that fine powders may have persorption, (absorption into blood/lymph) issues. That makes me suggest using a granular form if you're going to use it long term, with the fine powders reserved for acute issues."
Not sure how much Haidut takes, but I would bet that it's at least a Tbsp or more (around 15G or 60 pills).
As for the persorption, that's a good point about the fine powders. I'll check that out.
Also, keep in mind that Peat is extremely cautious when it comes to discussing supplements of any kind, so he might just be erring on the side of caution here.
Thanks!