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Can Having High Vitamin D Levels Compensate For Low Dietary Calcium Intake?
- Thread starter Logan-
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Yes to some degree, but not high vitamin d but just adequate. And you need at least 200-300 mg of calcium. That is the minimum,lower than that your body has to get it from your bones. And too low Ca intake cause excess conversion of vitamin d to its active form which is inflammatory.
Also depends on phosphate intake.
Also depends on phosphate intake.
Last edited:
Amazoniac
Member
- Is Vitamin D Supplementation Even Neccessary
You can confirm if all the experimentees were getting enough calcium already; venom D can perhaps be more impactful than that.
You can confirm if all the experimentees were getting enough calcium already; venom D can perhaps be more impactful than that.
Is there any discussions, studies on the minimum amount of daily calcium intake to keep PTH low? I know this depends on calcium to phosphate ratio, vitamin d status etc., but if there are studies or forum discussions on this, I would like to read them.
I dont remember any particular study at the moment but i suggest adjust your calcium intake based on your experience and how you feel.
That's an interesting idea.
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