K
Kayaker
Guest
Both hair mineral analysis and a blood test have found a high zinc-copper ratio for me. The serum ratio is 1.0.
Blood donation reduces iron and it's a good way to get copper and zinc up if iron status is normal or high.
My iron status is on the upper end. A higher rate of iron absorption and retention may be from hypothyroidism, which I had for many years.
Blood donation reduces iron and it's a good way to get copper and zinc up if iron status is normal or high.
My iron status is on the upper end. A higher rate of iron absorption and retention may be from hypothyroidism, which I had for many years.