Can Belly Breathing Increase Possibility Of Hernia?

[DMF]

Like it reads -
Been doing the breathing thing for awhile and though I feel much better/different, I thing I might be "pushing out" my lower abdomen abit too far and it might be dangerous....??

 

[Waynish]

It would reduce the chances unless you were forcing it too hard.

 

[DMF]

ow gt t redce te cances>

 

[DMF]

How does it reduce the chances?