Can anyone help find the PDF with Peat's diet?

[cpaqf1]

I remember maybe a few years ago someone made a very nice PDF on here with Peats diet, he even made some updates along the way, but i can't find it. Anyone know what I'm talking about?

 

[Bennybird34]

bump

 

[David PS]

This may not be the document you are thinking about. Ray Peat wrote the forward to this book. It is it is fair say that the content is in the right ballpark.

https://s3.amazonaws.com/kajabi-storefronts-production/sites/146322/themes/2148020790/downloads/PfkDsHXlTmWACXiYJlcn_RTN_Cookbook_Ebook_FF_.pdf

 

[watermark]

Bump

 

[74one]

This may not be the document you are thinking about. Ray Peat wrote the forward to this book. It is it is fair say that the content is in the right ballpark.

https://s3.amazonaws.com/kajabi-storefronts-production/sites/146322/themes/2148020790/downloads/PfkDsHXlTmWACXiYJlcn_RTN_Cookbook_Ebook_FF_.pdf

Thank you for sharing!

 

[David PS]

Thank you for sharing!

Your are welcome.

I saved this image on my external hard drive in 2018; it may need some updating.

 

[watermark]

I saved this image on my external hard drive in 2018; it may need some updating.

Your are welcome.

I saved this image on my external hard drive in 2018; it may need some updating.

View attachment 39243

This is great! Thank you very much!