Sagitarrius90
Member
- Joined
- Jun 1, 2017
- Messages
- 309
Hello there,
Is there a certain calorie requirement for caffeine intake?
For example say I had 200-300 mg of caffeine (coffee) would 300-400 calories coming from saturated fat, sugar, some protein allow me to not have a stress response?
I am assuming there are many other factors involved like glycogen stores, stress level, sleep etc
But assuming I had a good sound sleep, low stress levels what would be the optimal amount of sugar/calories to go along with 200-300 mg of caffeine
thanks all..
I'm currently taking a few weeks off the gym to raise my pulse and temps; I've lowered my caffeine intake and now ready to increase it.
I know caffeine raises dopamine but wouldn't long term use lower dopamine?
Is there a certain calorie requirement for caffeine intake?
For example say I had 200-300 mg of caffeine (coffee) would 300-400 calories coming from saturated fat, sugar, some protein allow me to not have a stress response?
I am assuming there are many other factors involved like glycogen stores, stress level, sleep etc
But assuming I had a good sound sleep, low stress levels what would be the optimal amount of sugar/calories to go along with 200-300 mg of caffeine
thanks all..
I'm currently taking a few weeks off the gym to raise my pulse and temps; I've lowered my caffeine intake and now ready to increase it.
I know caffeine raises dopamine but wouldn't long term use lower dopamine?