Calcium and atherosclerosis

Coderr

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Mar 15, 2019
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I want to take calcium supplements, but I'm afraid of atherosclerosis. Because my father has a history of heart attack. Is there anything you could recommend to avoid atherosclerosis while taking calcium supplements? Does using only K2 work?
 

Elie

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Oct 30, 2015
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Ray has written about the fact that atherosclerosis and calcification are the result of too little calcium.
However, he advocates dietary calcium over supplemental calcium with the caveat that if one was to supplement, calcium carbonate is likely the way to go .
Vitamin K2 and vitamin D are necessary for health utilization of ingested calcium.
 
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