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Coffeeraw or in coffee or tea?
Cutting it with fat like heavy whipping cream or with a large meal seems to do a much better job for me. Ray has an interview on it, it's hard for me to suspect where it is but it's a woman interviewing Ray.Coffee
yess, everything that is acidic irritate your intestines.Caffeine irratible?
It's progesteronic, it's liver protective, it engages peristalsis of the intestines, it also is highly anticarcinogenic even to the degree it blocks free radicals from inionizing radiation exposure but my hypothesis if you have an acidic bacterial mouth infection or intestinal infection it just accelerates the problem due to favorable ph condition and possibly intestinal. Colitis, irritable bowel etc can be found in any circumstance where necrotic or diseased inflammatory tissue occurs alongaide endotoxin and I think acidophiles love those conditions. Ray always advocates for cutting caffiene heavily with rich cream or with large amounts of milk (cafe con leche) and calcium in large amounts by itself can immobilize some stubborn resistant bacteria due to the alkilinity making them remain dormant and evading oxygen granted you need large amounts of safe calcium and you also have to locate where they are.I am much better without coffee too. Better digestion, sleep, energy. Not sure why it gets so much praise. Yes it might raise your heart rate but I do not believe that it is always a good sign ("high metabolism").
2 it seems. It has been my obsession for a bit I wanted to get a wide variety of answersyess, everything that is acidic irritate your intestines.
Because of the acidity of caffeine, the amount of gastric secretions increases from caffeine exposure and use. This can cause irritation of the intestinal lining of the stomach causing stomach upset. High amounts of caffeine have been linked to ulcers and gastritis.
And what i have learnt here is that irritation of the intestinal lining cause serotonin release.
Also i think that caffeine only works if you liver is 100% healthy.
edit: how much caffeine topics are you gonna make in 10 days?
Confused about Caffeine
Hi everyone, I wanted to post this topic because it has been on my mind obsessively for the past couple weeks. I read Ray peat and Haidut's studies on caffeine and got real excited at the prospect of caffeine because I usually feel better cognitively and less anxiety on average when using...raypeatforum.comCaffeine irratible, trouble sleeping?
Hi recently getting into ray peat, again. looking to up my caffeine intake but I realized it's quite the up and down I'm getting quite irritable hard to sleep. will this go away with time I'm eating quite a bit and making sure I take sugar and lots of calories with it. anyone was similar...raypeatforum.com