Hi all, I've started taking caffeine slowly in small doses but am having weird effects...
When taking it, it gives me a boost shortly after and seems to warm my body up quite well, I never feel a crash on it but tend to get hungry earlier which I attribute to increased glycogen burn. The weird part is when I drink my orange juice to compensate around 5 minutes after my pulse increases and I get an uneasy feeling in my body, no so much weakness but it just makes me feel uneasy. This tends to only last for around 10 - 20 minutes and I then go back to normal...
I'm currently only having a strong coffee in the morning and then 200mg around an hour after, I normally replenish with fructose around 2 - 3 hours after...
Due to this only happening once I have ingested more fructose I'm wondering if this would likely point to stress response due to it burning through my glycogen to quickly or is it possible I'm feeling mild hyperthyroid symptoms instead?
I'm currently on about 400g of carbs a day purely from fructose and lactose...
Thanks for reading...
When taking it, it gives me a boost shortly after and seems to warm my body up quite well, I never feel a crash on it but tend to get hungry earlier which I attribute to increased glycogen burn. The weird part is when I drink my orange juice to compensate around 5 minutes after my pulse increases and I get an uneasy feeling in my body, no so much weakness but it just makes me feel uneasy. This tends to only last for around 10 - 20 minutes and I then go back to normal...
I'm currently only having a strong coffee in the morning and then 200mg around an hour after, I normally replenish with fructose around 2 - 3 hours after...
Due to this only happening once I have ingested more fructose I'm wondering if this would likely point to stress response due to it burning through my glycogen to quickly or is it possible I'm feeling mild hyperthyroid symptoms instead?
I'm currently on about 400g of carbs a day purely from fructose and lactose...
Thanks for reading...