ecstatichamster
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- Nov 21, 2015
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tara said:post 117433This should represent really good CO2 levels - does this mean your health is now great, as Rakhimov claims? My CP is still terrible, so you probably make a better guide than me.ecstatichamster said:post 117429 My CP is in the low 40s most of the time but it drops from around 45 to around 35 sometimes in the winter. So the stress really adds up.
I'm in my mid 50s, don't take any medication, and have good energy levels. I count myself as lucky in life. My lab tests showed pretty high testosterone, high cholesterol, TSH in the high 2s, moderately elevated liver enzymes.
My health improved SO MUCH that I can't tell you. It was the huge breakthrough in my life. I was on a bunch of medications and really dying 10 years ago, when I found Buteyko. Nothing has compared to it.
Now I'm working on the next level.
I've coached a lot of people and every one of them has achieved huge health breakthroughs. If I work with someone they WILL get better. I'm here because I want to learn more.
Even Artour has some health issues. It's not the answer to everything. But it is the most important part of the puzzle.
The tools I recommend are the Frolov device (or its cheaper imitations), especially put into a jar to hold a larger reservoir of CO2 and regular breathing practice. Also the Elevation Training Mask is a great innovation that can really help.
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