Hi Vida,Thank you Tara:)
My diet right now is pretty simple; OJ, ripe fruits (mostly mango, oranges, grapes) wellcooked potatoes + coconut oil, occasionally basmati rice for extra carbs, shrimps, cod, gelatin, some greens, dates + dried apricots, pecorino cheese..
Have you had a go at figuring what a typical average day's calories are? And how much protein? Some of find cronometer.com a useful tool for estimating this. Can also give a rough idea of whether one is meeting most basic micronutrient needs. (Don't believe it's calorie recommendations, though - they are often too low.)
Peat usually recommends about 80-100g good quality protein for people with low metabolism (healthier people may be able to use more).