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What about a little honey or sugar for flavor, or homemade chocolate syrup. And if you need protein, you could add gelatin.gretchen said:I suppose this is a no-go but I added it about a month ago to flavor my goat milk. I'm not sure I could replace it. Any suggestions?
Ray Peat said:The powdered protein lacks most of the nutrients, so you probably need some fruit, eggs, and liver, for the other nutrients, including potassium and magnesium.
4peatssake said:What about a little honey or sugar for flavor, or homemade chocolate syrup. And if you need protein, you could add gelatin.gretchen said:I suppose this is a no-go but I added it about a month ago to flavor my goat milk. I'm not sure I could replace it. Any suggestions?
Or make latte and add coffee perhaps. Or vanilla.
I drink OJ and milk together, don't know what goat milk would be like but it's a terrific combo with cow's milk.
If I need additional protein, I add gelatin - to everything!![]()
This is what I found from RP about protein powder.
Ray Peat said:The powdered protein lacks most of the nutrients, so you probably need some fruit, eggs, and liver, for the other nutrients, including potassium and magnesium.