Evening ladies and gents,
I dropped a 45lb plate on the 1st metatarsal of my foot today. I have minor swelling and bruising. The bone seems to be fully intact and is weight bearing without much pain. I think I may either have a bone bruise or a hairline fracture.
I treated it with progesterone topically, aspirin orally and some red light. I emailed Ray to see what his take was and he reccomended to place the foot in a bag of CO2. I plan to go to an urgent care center tommorow to have them take a look.
My questions are:
1) If I get an x-ray I’d like to mitigate the damage, does anyone have @haidut quotes on substances to neutralize the effects of radiation? I know of prog, red light, magnesium, aspirin, anything else? I have DHEA and preg on hand.
2) anyone recommend anything else to treat the bone if it is indeed broken?
3) Anyone have experience setting up a CO2 bath?
Thanks for your time and thoughts in advance.
I dropped a 45lb plate on the 1st metatarsal of my foot today. I have minor swelling and bruising. The bone seems to be fully intact and is weight bearing without much pain. I think I may either have a bone bruise or a hairline fracture.
I treated it with progesterone topically, aspirin orally and some red light. I emailed Ray to see what his take was and he reccomended to place the foot in a bag of CO2. I plan to go to an urgent care center tommorow to have them take a look.
My questions are:
1) If I get an x-ray I’d like to mitigate the damage, does anyone have @haidut quotes on substances to neutralize the effects of radiation? I know of prog, red light, magnesium, aspirin, anything else? I have DHEA and preg on hand.
2) anyone recommend anything else to treat the bone if it is indeed broken?
3) Anyone have experience setting up a CO2 bath?
Thanks for your time and thoughts in advance.