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Below my commentary will be a master list of Gbolduevs insight.
This is the third day in a row I have ran 1-2 Miles and the results on hair quality are astounding. After reading Gbolduev and seeing real life examples for 3-4 guys in my circle who are runners and a few famous guys who are big runners, all had perfect hairlines and extraordinary length on top.
I have been running and the bloodflow/lympth delivery as turned on my hair metabolism.
20 miles a day
Kinobody 8 hour feeding window. Constantly exhaling CO2
"
You want high CO2 production in the cell.meaning you want high metabolism in the cell . That means your breath it out fast and efficient. Only in this case body will allow your metabolism to be high in the cell. That is why sports people have high metabolism, since they breath out the CO2 faster they activate their sympathetic nervous system all the time.. And then if they quit sports and they eat the same excessive ammounts. They get fat. Since now their sympathetic nervous system is not active, but they eat tons of sugar and carbs and get fat and they go into acidosis from CO2, and body lowers potassium in the cell, this lowers thyroid signaling.
Peat says in the mountains high CO2 in blood. LOL
Mountains cause respiratory alkalosis. It is a proven fact.I lived in the mountains. body increases metabolism from this fact by lowering calcium and magnesium from the cell. That is why mountain people are often very skinny since the body allowes the metabolism to be lifted in the cell . Metabolism in the cell = CO2 production. If you cant get rid of CO2 properly , Metabolism will be LOWERED
I disagree with Peat on many aspects. As an example, living in the mountains and CO2. Did he live in the mountains? I did. You go into resp alkalosis and CO2 is low in blood since your hyperventilate looking for oxygen.
Actually most people have high CO2 not low in venous blood. Since most of them overeat on sugar, downregulate cortisol receptors and increase progersterone receptors, in this chemistry. 3 beta hsd which is zinc based will be suppressed and nad will be suppressed. This will cause your zinc to be biounavailable and you will be low on the CAD enzyme which converts CO2 into bicarb and will have high CO2. Also this will keep your methylation low , since NAD is needed to break down acetaldehyde and if acetaldehyde is high MAO will be inhibited . If MAO is inhibited methylation will be inhibited. This is how nicotinamide lowers histamine and serotonin.
No hairloss, I actually have long hair now.
Actually, 80 10 10 diet, caused a hairloss for me. HUGE ONE. I almost lost half of my hair on that stupid diet 6 years ag0 when I tried it. Sugar wastes zinc and manganese , needed for insulin, thus you get hairloss. Half of people on Peats diet lose the hell out of their hair. Like all of it. Since CO2 and sugar lowers your CO2 in the cell. You drink bubble water, that is a lot of CO2, body will compensate by lower your potassium in the cell. less potassium= less thyroid effect. Less CO2 produced in the cell. HAIRLOSS cure is to produce CO2 in the cell = high thyroid action. But this can be done only if you utilize your CO2 correctly. Lets say if you are missing adrenaline from undermethylation or your have problems with breathing and gas exchange. Taking in more CO2 as a gas and eating more sugar,, will lower your thyroid action in the cell. This should be understood. and I think this is the main misconcept in Ray Peat's theory.
One more time, for your thyroid to work and for you to produce high CO2 INSIDE OF THE CELL. You need to utilize this CO2 well, breathing it out or converting it to bicarbonate with zinc based enzyme. This is why the worst thing you can do is sit on your **** and eat a lot of carbs. This way, your sympathetic nervous system is not active and you don't breathe out CO2 properly , you sit at your computer all day. And if you eat a lot of sugars in this body chemistry, you will lose your hair, and you will get fat since your body will try to control the CO2 production inside of the cell by lowering potassium which switches off your thyroid action and this lowers your CO2 production inside of the cell.
Now for someone very active and with amazing sympathetic activity and methylation and good levels of zinc ( which converts that extra C02 into bicarbonate) your CO2 production will be high inside of the cell since you can utilize this CO2 properly . That is why cure for hairloss is zinc and manganese, these are 2 minerals which are low in it. This should be used instead of finasteride. "
-Gbolduev.
Thoughts
Don't knock it until you try it.
Ill do a light jog for about 2 miles followed by low rep heavy weight movements. Chase all workouts with a bunch of fruit.
This is the third day in a row I have ran 1-2 Miles and the results on hair quality are astounding. After reading Gbolduev and seeing real life examples for 3-4 guys in my circle who are runners and a few famous guys who are big runners, all had perfect hairlines and extraordinary length on top.
I have been running and the bloodflow/lympth delivery as turned on my hair metabolism.
"
You want high CO2 production in the cell.meaning you want high metabolism in the cell . That means your breath it out fast and efficient. Only in this case body will allow your metabolism to be high in the cell. That is why sports people have high metabolism, since they breath out the CO2 faster they activate their sympathetic nervous system all the time.. And then if they quit sports and they eat the same excessive ammounts. They get fat. Since now their sympathetic nervous system is not active, but they eat tons of sugar and carbs and get fat and they go into acidosis from CO2, and body lowers potassium in the cell, this lowers thyroid signaling.
Peat says in the mountains high CO2 in blood. LOL
Mountains cause respiratory alkalosis. It is a proven fact.I lived in the mountains. body increases metabolism from this fact by lowering calcium and magnesium from the cell. That is why mountain people are often very skinny since the body allowes the metabolism to be lifted in the cell . Metabolism in the cell = CO2 production. If you cant get rid of CO2 properly , Metabolism will be LOWERED
I disagree with Peat on many aspects. As an example, living in the mountains and CO2. Did he live in the mountains? I did. You go into resp alkalosis and CO2 is low in blood since your hyperventilate looking for oxygen.
Actually most people have high CO2 not low in venous blood. Since most of them overeat on sugar, downregulate cortisol receptors and increase progersterone receptors, in this chemistry. 3 beta hsd which is zinc based will be suppressed and nad will be suppressed. This will cause your zinc to be biounavailable and you will be low on the CAD enzyme which converts CO2 into bicarb and will have high CO2. Also this will keep your methylation low , since NAD is needed to break down acetaldehyde and if acetaldehyde is high MAO will be inhibited . If MAO is inhibited methylation will be inhibited. This is how nicotinamide lowers histamine and serotonin.
No hairloss, I actually have long hair now.
Actually, 80 10 10 diet, caused a hairloss for me. HUGE ONE. I almost lost half of my hair on that stupid diet 6 years ag0 when I tried it. Sugar wastes zinc and manganese , needed for insulin, thus you get hairloss. Half of people on Peats diet lose the hell out of their hair. Like all of it. Since CO2 and sugar lowers your CO2 in the cell. You drink bubble water, that is a lot of CO2, body will compensate by lower your potassium in the cell. less potassium= less thyroid effect. Less CO2 produced in the cell. HAIRLOSS cure is to produce CO2 in the cell = high thyroid action. But this can be done only if you utilize your CO2 correctly. Lets say if you are missing adrenaline from undermethylation or your have problems with breathing and gas exchange. Taking in more CO2 as a gas and eating more sugar,, will lower your thyroid action in the cell. This should be understood. and I think this is the main misconcept in Ray Peat's theory.
One more time, for your thyroid to work and for you to produce high CO2 INSIDE OF THE CELL. You need to utilize this CO2 well, breathing it out or converting it to bicarbonate with zinc based enzyme. This is why the worst thing you can do is sit on your **** and eat a lot of carbs. This way, your sympathetic nervous system is not active and you don't breathe out CO2 properly , you sit at your computer all day. And if you eat a lot of sugars in this body chemistry, you will lose your hair, and you will get fat since your body will try to control the CO2 production inside of the cell by lowering potassium which switches off your thyroid action and this lowers your CO2 production inside of the cell.
Now for someone very active and with amazing sympathetic activity and methylation and good levels of zinc ( which converts that extra C02 into bicarbonate) your CO2 production will be high inside of the cell since you can utilize this CO2 properly . That is why cure for hairloss is zinc and manganese, these are 2 minerals which are low in it. This should be used instead of finasteride. "
-Gbolduev.
Thoughts
Don't knock it until you try it.
Ill do a light jog for about 2 miles followed by low rep heavy weight movements. Chase all workouts with a bunch of fruit.