Brewer's Yeast A Cure For Diabetes And More..

Missenger

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Mar 15, 2018
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is the estrogen in the yeast just phytoestrogens ? I mean even things like peaches and prunes have phytoestrogen, I doubt its really that bad. Soy and flax have an crazy amount so those are worth avoiding, but besides that doesn't seem to be a big problem. the bigger problem is gas from the fiber in the sediment
Peaches are goitrogenic so take what you want from that.
 

gaze

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Peaches are goitrogenic so take what you want from that.
I agree i'm not a big fan of them personally, but I don't think the phytoestrogen part is that bad. rather the fiber is a bigger issue, same with prunes, and same with yeast. I'm no big expert on phytoestrogens however
 

Rinse & rePeat

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“Zinc, as in oysters, and potassium and the B vitamins, as in brewer’s yeast, are sometimes necessary. Many people get gas from the complex carbohydrates in yeast. This can be prevented by steeping a tablespoonful in a cup of boiling water, and drinking only the yellow liquid and throwing away the sediment. Protein is lost, but the other nutrients are highly soluble.” -Ray Peat

Whew! I found this quote on....
 
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