Hello peaters,
Asking for a a friend of mine.
She is going from doing a keto diet to introducing more carbs in her diet. On the Keto diet she feels amazing,
She was in ketosis many months last year and had zero sugar cravings (!), high energy, clarity of mind. As soon as she ups her carb intake and switched out from being fat burner to carb burner she got brain fog, tiredness and sugar cravings. She thought she might adjust but hasnt and has also put on weight.
What would be the easiest and simplest way to explain why this might happen? I think she has some sort of health issues (as why otherwise would anyone go ketosis). Generally she eats a WAPF sort of diet.
I am thinking she might go too fast with carb intake? INtroducing carbs is uncovering some health issues that were suppressed by the keto?
Please help me understand this too! So I can clear it up for her.
THank you and warm wishes,
Asking for a a friend of mine.
She is going from doing a keto diet to introducing more carbs in her diet. On the Keto diet she feels amazing,
She was in ketosis many months last year and had zero sugar cravings (!), high energy, clarity of mind. As soon as she ups her carb intake and switched out from being fat burner to carb burner she got brain fog, tiredness and sugar cravings. She thought she might adjust but hasnt and has also put on weight.
What would be the easiest and simplest way to explain why this might happen? I think she has some sort of health issues (as why otherwise would anyone go ketosis). Generally she eats a WAPF sort of diet.
I am thinking she might go too fast with carb intake? INtroducing carbs is uncovering some health issues that were suppressed by the keto?
Please help me understand this too! So I can clear it up for her.
THank you and warm wishes,