Brahmi Or Ashwaghanda / Nervous System

[Motif]

Experiences?


Do they help?


I had issues with getting aggressive easily / lack of focus and concentration / overthinking everything for my whole life and need something to change that

 

[Hans]

Experiences?


Do they help?


I had issues with getting aggressive easily / lack of focus and concentration / overthinking everything for my whole life and need something to change that

Sounds like elevated cortisol and serotonin and possibly low DHEA.

So lowering those would be a good start.

Make sure your diet is on track and then try supplements that boost DHEA and lower cortisol.

 

[Motif]

Sounds like elevated cortisol and serotonin and possibly low DHEA.

So lowering those would be a good start.

Make sure your diet is on track and then try supplements that boost DHEA and lower cortisol.

Dhea in blood was pretty good.

What does lower cortisol best?

 

[Hans]

Dhea in blood was pretty good.

What does lower cortisol best?

Did you test DHEA-S as well? And cortisol? To compared the DHEA:cortisol ratio.

To lower cortisol:

• Stop stressing - it gets easier with practise.
• Keep blood sugar stable
• Phosphatidylserine
• Niacinamide
• Glycine
• Protein
• Saturated fat
• Adaptogenic herbs
• Things that lower serotonin
• Aspirin
• Etc.

 

[Motif]

Saliva Test Reliable For Hormones?


Til this day nothing helped for this issues, it’s just pretty normal in my family.
I will try some stuff like glycine etc, but i don’t have this much hope. Still I need to give it a try , cause it is really tough to deal with this

 

[Hans]

What have you used before that didn't work?