Box / Square Breathing

P

PeatThemAll

Member
Joined
Oct 3, 2015
Messages
280
All I can say is that, for an anxiety / overthinker / monkey-mind type situations, it works better and faster for me than Buteyko.

http://68.media.tumblr.com/46971003aa5732255ea59def45d94632/tumblr_inline_n49fulQwSU1rjja1h.gif

tumblr_inline_n49fulQwSU1rjja1h.gif
 
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