redsun
Member
- Joined
- Dec 17, 2018
- Messages
- 3,013
Redsun, I took B50 from Now Foods 2 times and I got some massive apathy and foggyness, to the point I could barely do anything for 2 days each time I took it. I am rather concerned to take it again considering these experiences.
As far as I have seen cheeses are rather ok, but the yogurt and creamy type of dozen types of dairy products aren't doing me good, some of them are apparently neutral some of them not. But yeah I generally do not consume other form of dairy except cheese since I know things could be bad.
Strangely enough I did not had diarrhea. Maybe if I would have had a peas and beans meal diarrhea would have been there, but I do not eat such foods as beans and peas, way to much gas and discomfort and smelly flatulence.
Yeh the high dose B50, B100 complexes are worthless because they are nowhere near "normal" proportions. All it is doing is pushing tons of Bs in unnatural levels and dropping blood sugar like crazy and eating other nutrients. You could be already screwed up by the hormones messing with your minerals and Bs worsen this because they also utilize minerals. Your testosterone dropping substantially is a sign of this.
As another poster said it may be in your best interest to drop everything and just give your body a break. Eat good food that doesnt give you digestive issues, lots of minerals especially zinc, and give it time.