Old topic: Bones Melted Away Because Of Ascorbic Acid
So I'm not sure anymore about Vitamin C megadose being the reason for my bone loss, hence I created a new topic.
Age: 20
I'm taking currently:
Vitamim D (5,000 IU)
Vitamin E (400 IU)
Cod Liver Oil (2,200 mg)
Taurine (1 g)
Zinc (30 mg)
18 hrs. Intermittent Fasting
1 tbsp. of: honey, coconut oil and olive oil before bed.
I workout every 2nd day (Calisthenics with explosive movements) and I eat 3000 kcal on training-days, 2600 kcal off training-days.
Where do I do wrong or what does make my bones melt?
Olive oil before bed??
Thats where you're going mate, you should only have it before 3pm. Its common knowledge that if you eat olive oil after 3pm that all your bones will melt.