I've puzzled over this statement about what Peat eats concerning gelatin and bone broth:
"- he eats meat with gelatin. The gelatin can be either from regular
powder or from broth cooked no more than 3 hours (otherwise you
degrade the nutrients he says)."
posted by three3_six6_nine9
http://health.groups.yahoo.com/group/AV ... ssage/5523
For a while now I've just assumed there was a breakdown in communication, and that the people who are relaying the information must've got the details slightly wrong, because it's hard for me to conceive of making a good, effective bone broth while cooking it only 3 hours max.
Have you ever tried that?
It doesn't seem like the components beyond the meat and fat have had a chance to break down--and isn't that the whole point of bone broth?
The Weston-Price folks, what is their rule of thumb...? Isn't it at least 8 hours?
I'm wondering if the reporting may be in error.
Now, I can picture Peat wanting to stop the cooking at 3 hours to remove the meat.
Maybe Peat does that, then cooks the bones longer.../
"- he eats meat with gelatin. The gelatin can be either from regular
powder or from broth cooked no more than 3 hours (otherwise you
degrade the nutrients he says)."
posted by three3_six6_nine9
http://health.groups.yahoo.com/group/AV ... ssage/5523
For a while now I've just assumed there was a breakdown in communication, and that the people who are relaying the information must've got the details slightly wrong, because it's hard for me to conceive of making a good, effective bone broth while cooking it only 3 hours max.
Have you ever tried that?
It doesn't seem like the components beyond the meat and fat have had a chance to break down--and isn't that the whole point of bone broth?
The Weston-Price folks, what is their rule of thumb...? Isn't it at least 8 hours?
I'm wondering if the reporting may be in error.
Now, I can picture Peat wanting to stop the cooking at 3 hours to remove the meat.
Maybe Peat does that, then cooks the bones longer.../