Blue light reduces fatigue



It makes you alert because it stresses you. Not a good thing.


Dec 13, 2013
On the other hand, red light is a relaxing anti-depressant. Blue light probably increases adrenalin.


Aug 24, 2013
Yeah blue light causes a surge in stress hormones, so in the short term is would reduce fatigue. As every cubicle employee knows, for the long term it is very tiring.
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