• Due to excessive bot signups along with nefarious actors we are limiting forum registration. Keep checking back for the register link to appear. Please do not send emails or have someone post to the forum asking for a signup link. Until the current climate changes we do not see a change of this policy. To join the forum you must have a compelling reason. Letting us know what skills/knowledge you will bring to the community along with the intent of your stay here will help in getting you approved.

Black currant seed oil

Hiiaka55

New Member
Joined
Mar 25, 2021
Messages
1
Hi all,

so I’ve recently found Ray Peat and have started learning about what he recommends diet wise and it seems like all PUFA substances are not okay with him. This is a challenge for me because I have been taking Black currant seed oil for hair and eye health, also for mood but I am now unsure if it is good for me. It has a good amount of gamma linoleum acid in it which I have read has quite a few health benefits. I have been taking 500 mg, twice daily. Is that dose ok PUFA wise? Should I reduce my dose?
 

Similar threads

Top