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Black currant seed oil


New Member
Mar 25, 2021
Hi all,

so I’ve recently found Ray Peat and have started learning about what he recommends diet wise and it seems like all PUFA substances are not okay with him. This is a challenge for me because I have been taking Black currant seed oil for hair and eye health, also for mood but I am now unsure if it is good for me. It has a good amount of gamma linoleum acid in it which I have read has quite a few health benefits. I have been taking 500 mg, twice daily. Is that dose ok PUFA wise? Should I reduce my dose?

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