Biotin Should Be Taken With Lysine?

success23

Member
Joined
Jan 1, 2017
Messages
297
Hello.
So i do not know how i ended up researching biotin this morning but i found myself reading about byocitin and biothylation.

From what i understood byocitin is the storage form of biotin in the body and it is made from Biotin and lysine.

So it makes sense to take biotin with lysine rich foods or supplements,right?

I see a lot of supplements cointaining the combo of both. Anyone had experience with using both together?
 

paymanz

Member
Joined
Jan 6, 2015
Messages
2,707
if you have enough protein intake you probably getting all lysine required.
 

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