Do you actually think ejaculating to much can't have any negative effects? Anything in excess is going to do bad to the body .. when I ejaculate to much I get bad hard flaccid and my flaccid penis will shrink up real bad and no it's not all In my head, so why would ejaculating do this if it isn't bad? Why does my head start to itch after ejaculating it will itch for about 3 days and then stop what would cause this ? I do much better not ejaculating I've tested this many times without fail.There is no effect. Any effect is largely mental, completely in your head. Take some zinc for a few days if you want. You'll live.
I don't know how you go about offering advice that he didnt ask for but on that note...
@CDT I am not sure why you are doing nofap, whether its to get laid, or some spiritual nonsense, or for "self-improvement". Learn from someone who is gone on much longer streaks then you, its mental. The temporary minor positive effects is caused by built up sexual tension which is not good in the long run. Also your own confidence is improved because you no longer do the thing your ashamed about. It won't make you a better man, or better at talking with girls, or give you the energy to be successful or whatever ***t people are still doing this thing for.
The moment I broke my longest streak is the moment I realized what a literal pile of ***t it was. I was literally a chick magnet as soon as I broke my streak, and a people magnet in general. Do you know why? Because I stopped shaming myself for caving in to urges, this lifted a great weight off my shoulder, and not being ashamed of your sexual urges rubs off on women around you. Being a free man not bound by the moralistic vomit that is the nofap mentality improved my health. Never did it again after that.